Nutrition is the building blocks of your body’s tissues, bones, blood etc, and plays a vital role in your health, and is a large factor in your current state of health.   It is not always about what not to eat, but rather about what to eat to improve health, how and when to eat it.   We offer nutritional advice  based of Eastern Medicine philosophy.    These include the properties of the foods, their actions, benefits.   The recommendations are based upon our observations and your Chinese Medicine Diagnosis obtained during your initial consultation.    This is what makes Chinese Medicine Nutrition geared toward the individual and there is no one clear cut solution.