Category: Nutrition

Apple Picking During the Fall

I love picking apples in the fall. My favorite thing to do with apples is…

Congee Recipe from a Chinese Medicine Perspective

How to Make Congee with this simple Congee Recipe Traditional known as rice water, congee is…

The Season of Fall based on Traditional Chinese Medicine

For Chinese Medicine, we are in the season of the Lung and Large Intestine.   It is…

Get your Pumpkin Fix

There are pumpkins everywhere at this time of the year.  As I stroll up to…

Is Gluten Free the Answer to your Health Problems?

Is Gluten Free the answer? It may be, but probably not.   Gluten refers to the…